It has traditionally been known as trochanteric bursitis or greater trochanteric pain syndrome, however, advanced imaging and recent evidence as seen in this study which looked at corticosteroid injections vs exercise therapy, has revealed that the primary source of pain is more commonly the gluteus medius tendon with bursal swelling being an accompanying finding. Gluteus medius tendinopathy is characterised by pain over the outside of the hip (lateral hip). The muscle originates from the side of the pelvis and the tendon attaches to the top of the thigh bone.Īs a result of this stabilising action, the gluteus medius muscle is the hardest working muscle in the hip when running, absorbing 2.6-3.5 times your body weight. It also plays a major role in stablising the pelvis during walking and running. It is a fan-shaped muscle that can be found on the side of the hip. The muscle helps move your hip out to the side, as well as rotate the hip outwards. The gluteus medius is one of the three gluteal muscles. Gluteus medius tendinopathy typically occurs slowly over time due to increased loading and subsequent overloading of the tendon, which can produce pain as the tendon starts to undergo physical changes. Common symptoms include swelling and pain around the tendon. It is also common in women over the age of 50 years old, with this study gluteal tendinopathy finding that 1 in 4 in this age group being affected. Gluteal tendinopathy is a common injury in athletes who participate in sports that involve a lot of jumping, such as basketball, volleyball, tennis as well as running. Plantar Fasciitis Treatment – Physiotherapy for Heel Pain.Physio-Supervised Exercise Classes (Group Exercise).Physiotherapy for Osteoarthritis of the Knee & Hip.
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